‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to unite’. With yoga we aim to unite individual consciousness with the Universal Consciousness.
What Is Yoga?
Consisting of various physical, mental, and spiritual practices, Yoga is aimed at bringing harmony to the mind and body. Yoga teaches us to love and nurture our bodies and minds.
The Benefits Of YogaThe practice of Yoga has many benefits to the mind & body, including:
- Improves strength, balance & flexibility
- Can help with muscle pains
- Encourages heart health
- Helps you relax and improves sleep
- Helps you manage stress
Whether you're a beginner or more advanced, Desiree offers yoga classes for all levels of learning. Desiree's classes are customizable to your individual comfort level helping you get the most out of the practice.
Desiree hosts various retreats to help you get in touch with your body, soul, and mind. These retreats feature guided meditation and yoga sessions hosted in peaceful environments.
Some of Desiree's Yoga Retreats having included: